The New Normal

“Used to be’s don’t count anymore. They just lie on the floor til you sweep them away.”

Today I celebrate a victory. Inconsequential for the world, uplifting for me.

I started running in the early 1970’s and it quickly became my “cup of coffee and cigarette”, my solace, problem-solving and “calmer down”. Two surgeries on one knee over two years slowed me down, but I was ever so grateful when I could return to running and carefully planned my runs. I ran mostly alone, just for me. An early riser, out the door for a run, back for a shower and at work before 8am with a big smile on my face to the groans of colleagues who weren’t so inclined.

Moving to Alaska’s remote community, Dillingham, made running very challenging, little pavement, no shoulders and…….bears. It wasn’t until “The Women who Run with Salmon” started training together for the “Klondike Relay” that I started running again and my 13 mile run that started at 11:30pm was glorious with the sky filled with shooting stars and the Milky Way. For many reasons, especially health issues my running commitment fell off until I have settled in Nikiski.

I delayed starting an exercise well-being routine, including walking, meditation back/spine Qi Jong. Recently I started meditating again, but I didn’t make walking a priority and was too tired in the afternoon.

But today that changed, Determined to make it a priority I got ready this morning. I did a few stretches, noting thatmy right leg did not respond to calf stretches, but my left one did so I know I was doing them. I wore boots for support and the muddy road. Off I went, even timing my one mile planned walk. Along the way, my right leg started whining and complaining, but I did not listen and insisted that it come along. By the end my toes wouldn’t bend correctly in rebellion but I made it!! Funny, a mile in 23 minutes feels just as grand as a 13 mile run in the middle of the night!! A shower and grateful meditation followed. Who knows maybe sometime, I might even be able to slowly jog that mile!!

 

The New Normal

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